Not everyone needs to be weight conscious, but everyone should be conscious about eating healthy foods. For those who are weight conscious, a big part of dieting is choosing easy healthy snacks to help them get through the day. But there is a lot more to full diet to aid in weight control.

When planning an healthy diet, it’s important to keep in mind that limiting calorie intake in itself is not enough to ensure good health. It’s not always even enough to lose weight! For optimum health benefits, a diet should make the most of every calorie by packing in nutrients and other benefits. Many of these foods can creativly be made into easy healthy snacks as well. These healthy foods give you the most nutritional bang for your buck.

No list healthy foods would be complete without wild salmon. Nutrition experts agree that salmon is one of the most healthful foods you can eat. It contains low amounts of saturated fats, but high amounts of protein. It also has those famous omega-3 oils, which help prevent heart disease and cholesterol. But make sure it’s wild salmon since farm-raised fish has significantly less nutritional value than wild caught.

Another on the list would have to be spinach. Substitute kale or collard greens if you like, but don’t leave these wonderful leafy greens out of your diet. Spinach has long been considered as one of the top ten healthiest foods. Spinach has a high vitamin content and lots of fiber, while having almost no fat. It also acts as an anti-inflammatory and is one of the best vitamin d sources as well.

Other items on the healthy foods list include tree nuts, such as walnuts or almonds. These nuts contain good fats, protein and lots of fiber. One of the wonderful benefits of eating lots of nuts is that they keep you feeling full, curbing those cravings which lead to binge eating and poor food choices. As you can see from the variety here, many of these foods can easily be fun and easy healthy snacks for the whole family.

Tomatoes definitely belong on the list as well. Generally speaking, any brightly colored vegetable is your friend, because they contain phytonutrients and anti-oxidants. Tomatoes are especially wonderful because they contain lycopene, an antioxidant which also has been shown to prevent cancer.

Let’s not forget blueberries! Blueberries contain powerful antioxidants. They’re delicious and low in calories too, making them a real guilt-free treat.

More of the healthiest foods you can enjoy are beans, tofu, lamb, oat bran and finally apples.

Of course, this list is not complete but all of these healthy foods contain very little fat, and high amounts of crucial nutrients which help fight off disease and keep your body healthy. To be healthy, you’ve got to eat right. Make your food work for you with these healthy choices and challenge yourself to building some fun and easy healthy snacks too.